Hypnobirthing course

Þjónustulýsing

Hypnobirthing preparation is based on meditation, breathing techniques, relaxation exercises, and birth education that aims to address fear and replace it with anticipation and positive thoughts. The course generally covers: the basics of childbirth the fear–tension cycle and ways to manage it affirmations massage, rebozo techniques, and breathing exercises Each session ends with a guided relaxation. Hypnobirthing preparation is a supportive form of birth preparation that helps reduce fear and increases people’s confidence in their own abilities. We often carry ideas about how birth “should” be, and these expectations can shape our experience. Hypnobirthing preparation helps parents-to-be reframe birth as a positive and empowering experience. The goal of hypnobirthing preparation is for expectant parents to enter birth informed, aware of their own strengths, and prepared for what lies ahead. We aim to provide clear information and practical tools that can be used during birth. The course includes: relaxation exercises the birth process coping strategies during labour support during birth massage and rebozo techniques Everything needed for the course is provided. No prior experience with relaxation or meditation is required. Hypnobirthing group course: 4 sessions × 120 minutes — 72,000 ISK Minimum participation: 2 couples Maximum participation: 8 couples.